Mokie’s Sportexcel program will teach athletes how to minimize common sport related injuries. Through sport specific training exercises, on the field performance will improve. General conditioning will address and improve the body’s function as a whole.
Whatever your sport, this program provides safe, affordable ‘cutting-edge’ conditioning for athletes.
- Baseball — shoulder stabilization/injury prevention, reaction time and general conditioning.
- Soccer — large muscle development to help eliminate repetitive strain injury in the hip flexors and general conditioning.
- Figure Skating — General conditioning with emphasis on plyometrics.
- Basketball/Hockey — Shoulder stabilzation/injury prevention, focus on reaction time and multidirectional quickness, general conditioning.
- Track — General conditioning with emphasis on explosive speed and acceleration.
